Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Cheers!

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- Red meat

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

What are some things that children used to wait for, but are no longer common in today's society?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Listen to uplifting music.

Why do I feel like something bad is going to happen to me?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

- Honey

- Fruits

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